Our mission
Built to help you understand your brain
Thryve exists because self-knowledge is the foundation of real change. We built a tool that helps you understand how your mind works — without judgement, without jargon, and without a waiting list.
Why it matters
Most people with ADHD traits go unrecognised
Millions of people experience the effects of ADHD — difficulty focusing, emotional dysregulation, time blindness, overwhelm — without ever having the language to explain it. They're told they're lazy, distracted, or not trying hard enough.
Thryve gives you a clear, honest picture of your cognitive patterns, so you can stop blaming yourself and start building systems that actually work for you.
The process
Designed with care at every step
Science-backed questions
Carefully designed questions covering focus, emotional regulation, organisation, relationships, and more — built on established ADHD research.
200+ data points analysed
Our system processes your responses across 9 cognitive dimensions to build a picture that's specific to you, not a one-size-fits-all score.
A report written for humans
No clinical jargon. No confusing scales. Just clear, readable insights that explain what your results mean in real life.
Tools to move forward
Tailored strategies, daily challenges, and expert resources — all matched to your profile so you can start making changes that stick.
What we believe
Our approach
Transparent by design
We don't overpromise. Thryve is a self-assessment tool, not a diagnosis. We're transparent about what it can and can't tell you.
Empathy first
ADHD is not a character flaw. Everything we build starts from a place of respect for the people using it.
Action over insight
Understanding yourself is only the beginning. Our reports are built to help you actually do something with what you learn.